Ambiguity and uncertainty can exhaust us when we are trying to solve a problem. All therapeutic options require some degree of vetting for folks to decide whether they want to try them or not.

Sooner or later, an unprotected mind will reveal its vulnerabilities. Self-command is one way to prevent these vulnerabilities from taking control in the first place. The concept is simple: be the chief of your mental environment.

Emergencies are predictively chaotic. The job of firefighting is relatively straightforward - wet stuff on red stuff. It’s the firefighter who introduces variability to the system.

Reactive strategies have a place on the spectrum of wellness solutions. However, relying solely on the manufactured stability of access to EAP, therapy, EMDR, or other modalities promotes overall fragility in the system.